Für alle, die mehr Achtsamkeit und mentales Wohlbefinden in ihr Leben bringen möchten.
The climate needs our help! Fortunately, there are many things we can do every day. We give you simple tips to help you consume more sustainably. Everyday life offers many opportunities.
Appreciation is an essential need - also at work. We show you ideas on how to give your team the appreciation they deserve. Numerous studies prove precisely its importance.
Your life is limited - so make the most of it! Find out why that doesn't mean having one adventure after another and how to celebrate boredom here. A boring life can and should be celebrated!
For you, mindfulness means above all pausing? We show you why and how movement brings you into the here and now. Including 5 exercises for everyday life!
You cannot and you are not enough: negative beliefs are like an invisible force that make life difficult. But there is another way. We show you how to break through inner belief patterns.
Purpose is important, but also a privilege. How important is a workplace with purpose? Answers from philosophy, organisational research and career counselling.
More important than success at work is that you don't burn out just to meet expectations. In this article, we will show you simple exercises you can do on the job to restore your energy.
Finally you're off work, but what if the stress of the done day still weighs on you? Learn how to switch off properly with these 8 tips for your after-work routine in the office and at home.
You can't get ahead without overtime? You are optimising yourself to the point of collapse? We looked into science for you to find out what really makes you more productive - and also more relaxed.
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